Chicken cannelloni recipe with white sauce – Embark on a culinary adventure with our tantalizing Chicken Cannelloni with White Sauce recipe, where tender chicken, velvety sauce, and pasta come together in a symphony of flavors. Prepare to indulge in a dish that will captivate your taste buds and leave you craving for more.
This delectable recipe is a harmonious blend of rich flavors and textures. The tender chicken, enveloped in a creamy white sauce, is encased within al dente pasta sheets, creating a culinary masterpiece that will impress even the most discerning palate. Whether you’re hosting a dinner party or simply seeking a comforting meal, this dish is sure to delight.
Ingredients for Chicken Cannelloni with White Sauce
Chicken Cannelloni with White Sauce is a classic Italian dish that combines tender chicken, creamy white sauce, and flavorful pasta. To make this delicious dish, you will need the following ingredients:
Chicken
– 1 boneless, skinless chicken breast (about 4 ounces)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Vegetables
– 1/2 onion, chopped
– 1/2 green bell pepper, chopped
– 1/2 red bell pepper, chopped
– 2 cloves garlic, minced
Sauce Ingredients
– 1 tablespoon olive oil
– 2 tablespoons all-purpose flour
– 2 cups milk
– 1/2 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon nutmeg
Pasta
– 6 cannelloni pasta shells
– 1/2 cup shredded mozzarella cheese
Step-by-Step Cooking s
Follow these steps to prepare a delicious chicken cannelloni with white sauce:
Preparing the Filling
- In a large bowl, combine the cooked chicken, ricotta cheese, Parmesan cheese, breadcrumbs, parsley, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Place a spoonful of the filling in the center of each cannelloni tube and roll up tightly.
Making the White Sauce
- In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, or until the mixture is bubbly and smooth.
- Gradually whisk in the milk until the sauce thickens. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Season the sauce with salt, pepper, and nutmeg to taste.
Assembling the Cannelloni
- Spread a layer of the white sauce in the bottom of a 9×13 inch baking dish.
- Place the filled cannelloni tubes in the baking dish and pour the remaining white sauce over them.
- Sprinkle with grated Parmesan cheese and bake at 375 degrees Fahrenheit for 25-30 minutes, or until the cannelloni is heated through and the cheese is melted and bubbly.
Serving
Let the cannelloni cool slightly before serving. Garnish with fresh parsley and enjoy!
Variations and Substitutions
Chicken cannelloni with white sauce is a versatile dish that can be adapted to suit your taste and dietary preferences. Here are some ideas for variations and substitutions:
Pasta type
Cannelloni are large, tube-shaped pasta shells that are traditionally used in this dish. However, you can also use other types of pasta, such as lasagna noodles, manicotti, or even jumbo shells.
Filling
The chicken filling can be made with any type of cooked chicken, such as rotisserie chicken, grilled chicken, or even leftover chicken from a previous meal. You can also use other types of meat, such as ground beef, sausage, or turkey.
Sauce
The white sauce is a classic choice for cannelloni, but you can also use other types of sauce, such as a tomato sauce, a meat sauce, or even a cheese sauce.
Dietary preferences
This recipe can be easily adapted to suit dietary preferences or restrictions. For example, you can use gluten-free pasta, dairy-free cheese, or low-fat milk to make the dish healthier.
Presentation and Serving Suggestions: Chicken Cannelloni Recipe With White Sauce
Arrange the cannelloni in a single layer in a greased baking dish. Pour the remaining white sauce over the cannelloni and sprinkle with Parmesan cheese.
Bake the cannelloni in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly and the cannelloni are heated through.
Garnishes and Accompaniments
Garnish the cannelloni with fresh parsley or basil. Serve with a side of garlic bread or a green salad.
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Serving as Part of a Balanced Meal
Cannelloni can be served as a main course or as part of a larger meal. If serving as a main course, pair it with a side of vegetables or a salad. If serving as part of a larger meal, it can be served alongside other dishes such as roasted chicken, grilled fish, or pasta.
Nutritional Information
Chicken cannelloni with white sauce is a hearty and satisfying dish, but it is also relatively high in calories and fat. A single serving of this dish contains approximately 450 calories, 25 grams of fat, and 30 grams of carbohydrates. The majority of the calories in this dish come from the white sauce, which is made with butter, flour, and milk. However, the dish also contains a significant amount of protein from the chicken and cheese.
In terms of macronutrient breakdown, chicken cannelloni with white sauce is a good source of protein and carbohydrates. The protein in this dish helps to build and repair tissues, while the carbohydrates provide energy. However, the dish is also relatively high in fat, which can contribute to weight gain if consumed in excess.
Vitamins and Minerals
Chicken cannelloni with white sauce is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for vision, while vitamin C helps to boost the immune system. Calcium is essential for strong bones and teeth, and iron is necessary for the production of red blood cells.
Health Benefits, Chicken cannelloni recipe with white sauce
Consuming chicken cannelloni with white sauce in moderation can provide several health benefits. The protein in this dish can help to build and repair tissues, while the carbohydrates provide energy. The vitamins and minerals in this dish can also help to boost the immune system, improve vision, and strengthen bones and teeth.
Making the Recipe Healthier
There are several ways to make chicken cannelloni with white sauce healthier without compromising taste. One way is to use whole-wheat pasta instead of white pasta. Whole-wheat pasta is a good source of fiber, which can help to keep you feeling full and satisfied. Another way to make this dish healthier is to use low-fat milk and cheese. Low-fat dairy products contain less fat and calories than regular dairy products, but they still provide the same essential nutrients.
Food Safety Considerations
Chicken cannelloni is a delicious and versatile dish, but it’s important to follow proper food safety practices to prevent foodborne illnesses. Here are some key considerations:
When handling raw chicken, wash your hands thoroughly with soap and water before and after touching it. Use separate cutting boards and utensils for raw chicken and other foods to prevent cross-contamination.
Storage and Cooking
- Store raw chicken in the refrigerator at 40°F (4°C) or below for up to 2 days. Cook chicken thoroughly to an internal temperature of 165°F (74°C) to kill any harmful bacteria.
Reheating and Storing Leftovers
- Leftover chicken cannelloni can be stored in the refrigerator for up to 3 days. Reheat leftovers to an internal temperature of 165°F (74°C) before serving. Discard any leftovers that have been sitting out at room temperature for more than 2 hours.
Tips and Techniques
Mastering the art of chicken cannelloni with white sauce requires a combination of skill and finesse. Here are some expert tips and techniques to elevate your dish to culinary excellence:
Crafting a Creamy and Flavorful White Sauce:
- Use a high-quality butter for a rich and velvety texture.
- Gradually whisk in the flour to prevent lumps and ensure a smooth consistency.
- Simmer the sauce gently until it thickens, stirring constantly to prevent scorching.
- Season the sauce generously with salt, pepper, and a touch of nutmeg for a well-rounded flavor.
- Consider adding grated Parmesan cheese to enhance the richness and umami.
Preventing Soggy or Overcooked Cannelloni:
- Blanch the cannelloni shells briefly before filling to prevent them from becoming too soft.
- Fill the cannelloni generously, but avoid overstuffing to prevent bursting.
- Bake the cannelloni at a high temperature initially to set the shells, then reduce the heat to finish cooking through.
- Check the cannelloni regularly to prevent overcooking and ensure they retain their delicate texture.
- Serve the cannelloni immediately after baking to maintain their crispy exterior and creamy interior.
Summary
As you savor the last bite of your Chicken Cannelloni with White Sauce, let the symphony of flavors linger on your palate. This dish is not merely a meal; it’s an experience that will transport you to culinary heaven. Its versatility allows for endless variations, ensuring that each creation is as unique as the person who makes it. So, gather your ingredients, ignite your culinary passion, and embark on a journey that will leave you craving for more.
Popular Questions
What is the secret to making the perfect white sauce?
The key to a velvety smooth white sauce lies in whisking continuously while melting the butter and flour together. This prevents lumps from forming and ensures a rich, creamy texture.
Can I substitute other types of pasta for the cannelloni?
Absolutely! Feel free to experiment with different pasta shapes such as manicotti, penne, or even lasagna sheets. Each type of pasta will bring its own unique texture to the dish.
How can I make this recipe healthier?
To lighten up the dish, consider using whole-wheat pasta, low-fat milk, and reduced-fat cheese. You can also add more vegetables to the filling, such as spinach, zucchini, or bell peppers.
